Walnuts in shell, 1 kg

Walnuts have a very small amount of saturated fat in the composition;

they have no cholesterol;

they are rich in fiber;

they contain proteins of vegetable origin, which means that they can be used as a substitute for products of animal origin. in addition, nuts are rich in arginine, an amino acid that maintains the elasticity of blood vessels;

contain vitamins E, B6 and folic acid;

they are rich in many minerals such as magnesium, zinc, iron, calcium, copper, selenium, phosphorus and potassium.